The ketogenic diet (or keto for short) is a low-carb, high-fat, moderate-protein diet. It features poultry, beef, milk, fish, nuts, butter, oils, and non-starchy vegetables, close to other grain-free and low-carb diets, including paleo and Atkins.
If you replace most of the body’s carbohydrate intake with fat, it causes it to be better at burning fat for energy. Cells usually use blood sugar — which comes from carbohydrates — to create energy. The diet isn’t new. It has been around for centuries to treat children with epilepsy whose seizures weren’t responding to medication.
You see, studies Trusted Source have shown that the keto diet is effective for reducing seizures. Nowadays, however, keto is most famous for its weight loss benefits. To a certain degree, the diet helps control hunger and boost weight loss in people who are obese.
When you consume less than 50 grams of carbohydrates a day, your body inevitably runs out of quick-burning fuel (blood sugar), usually taking three or four days. Then you’ll start breaking down protein and fat for energy, which can lead to weight loss. This is known as ketosis. It’s important to remember that the ketogenic diet is a short-term diet investment centered on weight loss rather than health benefits. However, if you want to try it out for yourself, here are some options for you.
Cheese Taco Shells for a Low-Carb Taco Night
To create this cheese taco shell, you’ll want to cook the excess moisture from the meat so it isn’t as messy in the taco shells. Let the meat cool slightly and then add it to the keto taco shells and top it with avocados, sour cream, and a little pico de gallo. Simple, but definitely worth the investment!
Cauliflower Mash
When cooking this cauliflower mash, you would need to cook it with steam instead of boiling it to a high degree. Before throwing it in the food processor, let it stay uncovered to release moisture and drain well. Add the spices that make it taste better, such as sour cream, cheddar cheese, chives, and bacon.
That is what there is to it. Simple, cheesy, and delectable!
Low Carb Sesame Chicken
To make your batter, combine a large egg with a tablespoon of arrowroot powder. Whisk very well and place your bite-sized chicken thigh pieces in. Leave a bit of room in between each one. Work in two batches if necessary; you want them to fry, not steam. While the chicken thighs are cooking, make your sesame sauce by combing all the sauce ingredients and whisking very well. Once the chicken is cooked, add your sesame sauce to the pan and stir to combine. So grab your credit card, and purchase all the ingredients!
Thai BBQ Pork Salad
Cooking this Thai BBQ pork salad will require you to mix all of the sauce ingredients in a mixing tub (except for cilantro and lime zest). Add cilantro to the sauce along with the zest of lime. Set aside after thoroughly mixing the Thai BBQ sauce. Tear the pork apart with your fingertips or a knife. Viola! You’re done! All that’s left to do is assemble the salad, then drizzle some sauce over the bacon. You might have extra sauce to deal with depending on how you want it, but save it for another salad! It’s simple, affordable, and will keep you from taking out a loan in the long run.
Salmon Wasabi Burgers
To begin, rinse the salmon and pat it dry before cutting it into 14-inch cubes. Then, combine the salmon, ginger, scallions, cilantro, eggs, lime juice, almond flour, and salt in a big mixing cup. To make a paste, mix wasabi powder and water in a small cup.
Once that’s done, combine the salmon and wasabi paste in a mixing bowl and hand-form the batter into 2-inch patties. In a 9-inch pan, melt the oil over 350-degree heat. 6-8 minutes per side, sauté patties in batches until golden brown. Voila!
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